||4. What to bring: One misogi shugyo uniform
(Karate, judo uniforms are also acceptable.
Hakamas will be provided.), white belt, underwear
(bring extra; you will sweat), pajamas, a
towel, toiletries, health insurance card
/ documentation for use in case of emergency.
5. Health: Shogaku shugyo involves physical exertion roughly equivalent
to jogging. Those with heart conditions should make this clear well
in advance of training. In all cases, please attend shogaku shugyo
only when you are in good health.
6. Note: No meals will be served on Thursday, so please have dinner
before arriving at the dojo at 18:00.